10 min
4 servings
$0.99/servingLooking for an easy appy that’s truly healthy? Reach for a can of sardines, a source of heart-healthy omega-3 fatty acids and bone-boosting calcium. Sustainably caught, they also have the lowest levels of mercury compared to other fish. Once doused with dill, cream cheese and lemon, any funky fishiness fades into a yummy creamy spread. Even kids who like tuna might give this a try!
Topping (optional): chopped chives
- Place sardines, cream cheese and dip mixes in a large bowl.
- Finely grate in 1 tsp lemon peel. Cut lemon in half; squeeze in juice.
- Pour in oil. Using a fork, stir to combine. Taste and season with pepper.
- Add chives, if desired. Excellent with toasted baguette slices or crackers.
Per serving: Calories 150, Fat 12 g (Saturated 4.5 g, Trans 0 g), Cholesterol 30 mg, Sodium 210 mg, Carbohydrate 2 g (Fibre 0 g, Sugars 1 g), Protein 9 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Topping (optional): chopped chives
10 min4 servings$0.99/serving- Place sardines, cream cheese and dip mixes in a large bowl.
- Finely grate in 1 tsp lemon peel. Cut lemon in half; squeeze in juice.
- Pour in oil. Using a fork, stir to combine. Taste and season with pepper.
- Add chives, if desired. Excellent with toasted baguette slices or crackers.
Per serving: Calories 150, Fat 12 g (Saturated 4.5 g, Trans 0 g), Cholesterol 30 mg, Sodium 210 mg, Carbohydrate 2 g (Fibre 0 g, Sugars 1 g), Protein 9 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
