1 hour
10 servings
$2.20/servingJazz up your Shepherd’s Pie and optimize nutrition without sacrificing taste. Using ground poultry greatly reduces saturated fat in this recipe, and sweet potatoes boost antioxidants, which could be the secret weapon to prevent cancer and heart disease.
- Preheat oven to 350° F.
- In Multipurpose Pot, boil potatoes in salted water until tender. Meanwhile, cook meat in a frying pan until no longer pink. Drain excess fat.
- Stir in seasonings and flour. Cook 5 min, stirring frequently.
- Stir in tomato sauce, broth, and vegetables. Bring to a boil and season to taste with salt and pepper. Spoon into a 9" x 13” casserole dish or divide mixture between petites cocottes and set aside.
- Drain sweet potatoes and mash. Stir in dip mix and buttermilk. Spoon over meat mixture and evenly spread out.
- Bake 45 min, or until filling is bubbly.
Serve with 1⁄2 bun and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Per serving: Calories 260, Fat 1.5 g (Saturated 0 g, Trans 0 g), Cholesterol 30 mg, Sodium 190 mg, Carbohydrate 40 g (Fibre 7 g, Sugars 13 g), Protein 22 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
1 hour10 servings$2.20/serving- Preheat oven to 350° F.
- In Multipurpose Pot, boil potatoes in salted water until tender. Meanwhile, cook meat in a frying pan until no longer pink. Drain excess fat.
- Stir in seasonings and flour. Cook 5 min, stirring frequently.
- Stir in tomato sauce, broth, and vegetables. Bring to a boil and season to taste with salt and pepper. Spoon into a 9" x 13” casserole dish or divide mixture between petites cocottes and set aside.
- Drain sweet potatoes and mash. Stir in dip mix and buttermilk. Spoon over meat mixture and evenly spread out.
- Bake 45 min, or until filling is bubbly.
Serve with 1⁄2 bun and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Per serving: Calories 260, Fat 1.5 g (Saturated 0 g, Trans 0 g), Cholesterol 30 mg, Sodium 190 mg, Carbohydrate 40 g (Fibre 7 g, Sugars 13 g), Protein 22 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
