20 min
4 servings
$1.35/servingCooking on a budget? Eggs are your secret weapon to getting a healthy meal on the table for just over a buck a serving. They’re affordable, delish, and nutritious. Even better, your handy dandy Sauté Pan is large enough to double up on eggs—crack in up to 8 eggs for hungry bellies!
Topping (optional): shredded cheddar cheese
- Chop garlic, pepper (if using), and onion.
- Heat oil in Sauté Pan over medium-high heat. Add chopped garlic and veggies; stir-fry until onions are soft, about 6–8 min.
- Stir in tomatoes and sauce; bring to a simmer, about 3 min, stirring often.
- Use the back of a spoon to form 4 shallow wells in the sauce mixture. Crack an egg into each well. Reduce heat to medium-low and cover; simmer 7–8 min, or until eggs are just set.
- If desired, sprinkle cheese over shakshuka in pan. Cover; let simmer until cheese is melted, about 1 min.
Bulk up your shakshuka by adding canned chickpeas or beans in with the sauce mixture.
Serve with 2 slices whole-grain toast.
Per serving: Calories 230, Fat 14 g (Saturated 4 g, Trans 0.1 g), Cholesterol 195 mg, Sodium 420 mg, Carbohydrate 16 g (Fibre 3 g, Sugars 9 g), Protein 11 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Topping (optional): shredded cheddar cheese
20 min4 servings$1.35/serving- Chop garlic, pepper (if using), and onion.
- Heat oil in Sauté Pan over medium-high heat. Add chopped garlic and veggies; stir-fry until onions are soft, about 6–8 min.
- Stir in tomatoes and sauce; bring to a simmer, about 3 min, stirring often.
- Use the back of a spoon to form 4 shallow wells in the sauce mixture. Crack an egg into each well. Reduce heat to medium-low and cover; simmer 7–8 min, or until eggs are just set.
- If desired, sprinkle cheese over shakshuka in pan. Cover; let simmer until cheese is melted, about 1 min.
Bulk up your shakshuka by adding canned chickpeas or beans in with the sauce mixture.
Serve with 2 slices whole-grain toast.
Per serving: Calories 230, Fat 14 g (Saturated 4 g, Trans 0.1 g), Cholesterol 195 mg, Sodium 420 mg, Carbohydrate 16 g (Fibre 3 g, Sugars 9 g), Protein 11 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
