18 min
4 servings
$1.77/servingExtra virgin olive oil is a staple of the Mediterranean diet. Add it to mixed vegetables for bright, bold flavour!
- Peel and chop carrots and onion into equal-sized pieces. Coarsely dice peppers.
- Place carrots, onion, peppers, broccoli, oil, and seasoning in Round or Multipurpose Steamer. Cover and, holding lid tightly, shake the contents of the steamer to evenly combine.
- Microwave for 10—12 min or until vegetables are tender.
Per serving: Calories 140, Fat 8 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 55 mg, Carbohydrate 15 g (Fibre 5 g, Sugars 6 g), Protein 4 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
18 min4 servings$1.77/serving- Peel and chop carrots and onion into equal-sized pieces. Coarsely dice peppers.
- Place carrots, onion, peppers, broccoli, oil, and seasoning in Round or Multipurpose Steamer. Cover and, holding lid tightly, shake the contents of the steamer to evenly combine.
- Microwave for 10—12 min or until vegetables are tender.
Per serving: Calories 140, Fat 8 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 55 mg, Carbohydrate 15 g (Fibre 5 g, Sugars 6 g), Protein 4 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
