20 min
2 servings
$2.00/servingSardines are a staple in southern France. This recipe is based on a little dish I loved in a bistro in Suzette, France — it makes the perfect pantry dinner, baked and served right in the tin.
- Preheat oven to 400° F (205° C).
- Remove tails and mash sardines (keeping the tiny bones – they give it all the more flavour). Mix in olives, sun-dried tomatoes, shallots, dip mix, and mustard.
- Refill cans with sardine mixture, spreading evenly with the back of a spoon. Top with crackers and bake 10 minutes, or until crisp and golden.
Per serving: Calories 90, Fat 4 g (Saturated 1 g, Trans 0 g), Cholesterol 15 mg, Sodium 240 mg, Carbohydrate 7 g (Fibre 1 g, Sugars 1 g), Protein 4 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min2 servings$2.00/serving- Preheat oven to 400° F (205° C).
- Remove tails and mash sardines (keeping the tiny bones – they give it all the more flavour). Mix in olives, sun-dried tomatoes, shallots, dip mix, and mustard.
- Refill cans with sardine mixture, spreading evenly with the back of a spoon. Top with crackers and bake 10 minutes, or until crisp and golden.
Per serving: Calories 90, Fat 4 g (Saturated 1 g, Trans 0 g), Cholesterol 15 mg, Sodium 240 mg, Carbohydrate 7 g (Fibre 1 g, Sugars 1 g), Protein 4 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
